circuits in rh, 30jumping jacks, shuttle run +5x10 extensions, shuttle run+5x10, liberty
random stretching, jumps, a million cartwheels, failed trampoline dropsits
1min handstand, shouldersit squats 3x10, shoulder stand squats 3x10, shoulder stand lunges 3x10, shoulder stand 2x20s, elevator retakex5x2, elevator pop cradlex5x2
breakfast at 8 instead of 7 tmr. awesomeness.
but results were crazy. dropped 0.4 to 3.88. shit.